The race, in three figures
The race, in words
Ross Spalding & Lydia Huntley finished 39th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:07:15, faster than 89% of the field.
The wall balls were the standout, 0:53 quicker than the median and 22nd of 361. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 2:45, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:00v median −0:51
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Block 02 6:41Running 2 4:29v median −0:56
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Block 03 7:46Running 3 4:42v median −1:00
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Block 04 8:01Running 4 4:35v median −1:08
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Block 05 9:21Running 5 4:37v median −1:12
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Block 06 6:59Running 6 4:53v median −1:09
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Block 07 7:38Running 7 4:22v median −1:04
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Block 08 8:58Running 8 5:18v median −1:15
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.