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Athlete United Kingdom

Ross Spalding

Since 2024, Ross Spalding has raced HYROX 14 times across 3 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:11:40 at Birmingham 2025, 289th of 1,821 men, faster than 84% of the field. That is 8:19 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:11:40
Birmingham 2025
Doubles Open · Mixed
1:07:15
Cardiff 2026
Doubles Open · Men
1:02:50
London Excel 2025

Progress against the field

From Stockholm 2024 to Manchester 2026, the field gained 3:17 on Ross Spalding.

Over the same races everyone got 4:52 quicker, so 1:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:15 PB
    39/361
    Beat 89%
  2. Osaka
    30 Jan 2026
    Individual Open · Men
    1:15:09
    71/511
    Beat 86%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:14
    319/1463
    Beat 78%
    ↑ 91 days after Birmingham 2025 2:37 worse than the field Why ↓

    1:34 slower on the clock in a race that was 1:03 faster for everyone: 2:37 lost to the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:08:23
    73/581
    Beat 87%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:50 PB
    305/1815
    Beat 83%
    ↑ 314 days after Manchester 2025, with Brett Mccarten 7:03 better than the field Why ↓

    10:19 faster on the clock, and the race was 3:16 faster for everyone, so 7:03 of it was this pair.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:11:40 PB
    289/1821
    Beat 84%
    ↑ 172 days after London 2025 0:49 better than the field Why ↓

    0:54 faster on the clock, and the race was 0:05 faster for everyone, so 0:49 of it was this athlete.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:12:34
    422/1917
    Beat 78%
    ↑ 147 days after Stockholm 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    2:15 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:09:05
    112/841
    Beat 87%
  9. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:13:09
    341/616
    Beat 45%
    ↑ 56 days after London 2024, with Brett Mccarten 4:41 worse than the field Why ↓

    4:21 slower on the clock in a race that was 0:20 faster for everyone: 4:41 lost to the field.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:14:49
    119/447
    Beat 73%
  11. London
    29 Nov 2024
    Doubles Open · Men
    1:08:48
    313/984
    Beat 68%
  12. Paris
    9 Nov 2024
    Individual Open · Men
    1:17:46
    406/1585
    Beat 74%
    ↑ 15 days after Birmingham 2024 1:53 better than the field Why ↓

    1:53 better than the field: 4:40 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:26
    803/1916
    Beat 58%
    ↑ 237 days after Glasgow 2024 4:48 worse than the field Why ↓

    2:27 slower on the clock in a race that was 2:21 faster for everyone: 4:48 lost to the field.

    Compare these two →
  14. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:19:59
    563/1784
    Beat 68%

Personal bests, by station

3:48
London 2024
1:44
London Excel 2025
3:04
Cardiff 2026
2:56
London Excel 2025
4:13
London 2024
1:23
London Excel 2025
3:06
London 2024
3:40
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:48
50m Sled Push
3:30 1:44
50m Sled Pull
6:19 3:04
80m Burpee Broad Jump
7:55 2:56
1000m Row
4:50 4:13
200m Farmers Carry
2:06 1:23
100m Sandbag Lunges
4:43 3:06
Wall Balls
6:28 3:40