The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Dan Williams & Kate Williams crossed the line in 1:08:44: 48th of 361 mixed teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 46th of 361. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:47v median −1:04
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Block 02 6:18Running 2 4:36v median −0:49
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Block 03 8:05Running 3 4:52v median −0:50
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Block 04 8:01Running 4 4:53v median −0:50
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Block 05 9:40Running 5 5:07v median −0:42
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Block 06 7:00Running 6 5:03v median −0:59
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Block 07 7:35Running 7 4:32v median −0:54
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Block 08 9:18Running 8 5:28v median −1:05
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.