Progress against the field
Between London 2024 and Manchester 2026, Kate Williams lost 0:16 to the field.
Over the same races everyone got 3:39 quicker, so 3:23 faster on the clock looks better than it was.
327 days between London 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 5:36 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.
Every race
14 races · 13 events
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Birmingham31 Oct 2026Doubles Open · Mixed1:05:55 PB67/586Beat 89%
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Gdansk10 Oct 2026Doubles Open · Women1:13:39 PB60/653Beat 91%
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Cardiff29 Apr 2026Doubles Open · Women1:38:50223/265Beat 16%
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Cardiff29 Apr 2026Doubles Open · Mixed1:08:4448/361Beat 87%
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EMEA London Olympia24 Mar 2026Individual Open · Women1:06:56 PB63/507Beat 88%
↑ 515 days after Birmingham 2024 0:17 worse than the field Faster on the clock, behind the field Why ↓Close ↑
6:16 faster on the clock looks better than it was: the race was 6:33 faster for everyone, which leaves this 0:17 behind the field.
The fieldCompare these two →6:33 faster This athlete6:16 faster -
Manchester21 Jan 2026Individual Pro · Women1:15:3527/146Beat 82%
↑ 48 days after London Excel 2025 1:06 better than the field Slower on the clock, ahead of the field Why ↓Close ↑
1:13 slower on the clock, but the race was 2:19 slower for everyone, so this was 1:06 better than the field.
The fieldCompare these two →2:19 slower This athlete1:13 slower -
London Excel4 Dec 2025Individual Pro · Women1:14:22 PB48/283Beat 83%
↑ 43 days after Birmingham 2025 4:14 better than the field Why ↓Close ↑
4:14 better than the field: 6:33 faster on the clock, against 2:19 faster for everyone.
The fieldCompare these two →2:19 faster This athlete6:33 faster -
Birmingham22 Oct 2025Individual Pro · Women1:20:5534/138Beat 75%
↑ 327 days after London 2024 5:36 worse than the field Why ↓Close ↑
5:36 behind the field: 1:57 slower on the clock, against 3:39 faster for everyone.
The fieldCompare these two →3:39 faster This athlete1:57 slower -
Geneva11 Oct 2025Doubles Pro · Women1:09:039/98Beat 91%
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Glasgow12 Mar 2025Doubles Open · Women1:23:41441/1051Beat 58%
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Manchester24 Jan 2025Doubles Pro · Women1:06:26 PB6/92Beat 94%
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London29 Nov 2024Individual Pro · Women1:18:5827/84Beat 68%
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Birmingham25 Oct 2024Individual Open · Women1:13:1214/564Beat 98%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:29:24923/1419Beat 35%