The race, in three figures
The race, in words
Dean Protheroe & Tessa Rees finished 53rd of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:09:19, faster than 85% of the field.
Nowhere gained more than the wall balls: 0:55 on the median. The sandbag lunges cost the most time: 0:31 slower than the median. Time in the roxzone, 3:04, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −1:02
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Block 02 6:16Running 2 4:23v median −1:02
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Block 03 7:37Running 3 4:40v median −1:02
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Block 04 8:15Running 4 4:48v median −0:55
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Block 05 9:33Running 5 4:50v median −0:59
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Block 06 7:09Running 6 4:56v median −1:06
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Block 07 9:17Running 7 4:46v median −0:40
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Block 08 9:04Running 8 5:26v median −1:07
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.