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Athlete United Kingdom

Dean Protheroe

Dean Protheroe has raced HYROX 9 times since 2025, in 3 categories, most often the men's Individual Open (6). 1:08:46 at Dublin 2025 is the fastest of 6 in the men's Individual Open, 134th of 955 men and ahead of 86% of the field. That is 11:02 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:08:46
Dublin 2025
Doubles Open · Mixed
1:09:19
Cardiff 2026
Individual Pro · Men
1:19:17
London Olympia 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Dean Protheroe has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 9:16 quicker, so 9:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The biggest step was Cardiff 2025 → Dublin 2025: 6:27 on the field in 166 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:25
    121/677
    Beat 82%
    ↑ 234 days after Glasgow 2026 0:48 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock looks better than it was: the race was 2:54 faster for everyone, which leaves this 0:48 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:19 PB
    53/361
    Beat 85%
    ↑ 189 days after Birmingham 2025, with Tessa Rees 1:38 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 1:59 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:19:17 PB
    265/445
    Beat 40%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:31
    287/1452
    Beat 80%
    ↑ 49 days after Manchester 2026 4:24 worse than the field Why ↓

    4:24 behind the field: 1:59 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:10:32
    227/1463
    Beat 85%
    ↑ 48 days after London Excel 2025 2:18 better than the field Why ↓

    1:11 faster on the clock in a race that was 1:07 slower for everyone: 2:18 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:43
    550/2779
    Beat 80%
    ↑ 22 days after Dublin 2025 3:26 worse than the field Why ↓

    3:26 behind the field: 2:57 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:46 PB
    134/955
    Beat 86%
    ↑ 166 days after Cardiff 2025 6:27 better than the field Why ↓

    6:27 better than the field: 11:02 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:09:40
    139/889
    Beat 84%
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:19:48
    262/639
    Beat 59%

Personal bests, by station

4:04
Birmingham 2025
1:53
Cardiff 2026
2:57
Cardiff 2026
3:09
Birmingham 2025
4:28
Birmingham 2025
1:47
Birmingham 2025
4:31
Cardiff 2026
3:38
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:04
50m Sled Push
3:06 1:53
50m Sled Pull
5:08 2:57
80m Burpee Broad Jump
6:03 3:09
1000m Row
4:51 4:28
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
5:07 4:31
Wall Balls
8:14 3:38