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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Laken John & Jamie Shephard — Cardiff 2026

Laken John Jamie Shephard
Mixed 35-39 n = 361
Finish · net time
1:11:56
−10:10 v median 1:22:06
Mixed
74/361
35-39
15/86
Field beaten
80%

The race, in three figures

Field beaten
81%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
112/361
Rank
Biggest loss
50m Sled Push
+0:29
v median
329/361
Rank

The race, in words

1:11:56 at Cardiff 2026 put Laken John & Jamie Shephard 74th of 361 mixed teams in the Doubles Open division, ahead of 80% of the field.

Paced to finish: the second half went 1:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:10
    v median −0:41
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 7:18
    Running 2 4:44
    v median −0:41
    50m Sled Push 2:34
    v median +0:29
  3. Block 03 8:07
    Running 3 4:53
    v median −0:49
    50m Sled Pull 3:14
    v median −0:15
  4. Block 04 8:34
    Running 4 4:50
    v median −0:53
    80m Burpee Broad Jump 3:44
    v median −0:16
  5. Block 05 9:39
    Running 5 4:58
    v median −0:51
    1000m Row 4:41
    v median −0:08
  6. Block 06 7:10
    Running 6 5:07
    v median −0:55
    200m Farmers Carry 2:03
    v median −0:17
  7. Block 07 8:21
    Running 7 4:50
    v median −0:36
    100m Sandbag Lunges 3:31
    v median −0:29
  8. Block 08 10:03
    Running 8 5:51
    v median −0:42
    Wall Balls 4:12
    v median −0:21

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 11
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361