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Athlete United Kingdom

Laken John

Laken John has raced HYROX 7 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:14:51 at London Olympia 2026, a top-10% finish: 38th of 581 women. That is 4:38 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:14:51
London Olympia 2026
Doubles Open · Women
1:09:45
Manchester 2026
Doubles Open · Mixed
1:11:56
Cardiff 2026

Progress against the field

Between Cardiff 2025 and London Olympia 2026, Laken John pulled 1:00 ahead of the field.

Over the same races everyone got 3:38 quicker, so 4:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:11:48
    51/680
    Beat 93%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:56 PB
    74/361
    Beat 80%
    ↑ 551 days after Birmingham 2024, with Jamie Shephard 10:32 better than the field Why ↓

    14:02 faster on the clock, and the race was 3:30 faster for everyone, so 10:32 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:51 PB
    38/581
    Beat 94%
    ↑ 110 days after London Excel 2025 0:45 better than the field Why ↓

    0:45 better than the field: 2:09 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:09:45 PB
    75/1155
    Beat 94%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:17:00
    213/1542
    Beat 86%
    ↑ 188 days after Cardiff 2025 0:15 better than the field Why ↓

    2:29 faster on the clock, and the race was 2:14 faster for everyone, so 0:15 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Women
    1:19:29
    129/587
    Beat 78%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:25:58
    627/894
    Beat 30%

Personal bests, by station

4:08
Manchester 2026
1:28
Manchester 2026
2:59
Manchester 2026
3:22
Manchester 2026
4:33
Manchester 2026
1:36
Birmingham 2026
3:10
Birmingham 2026
3:53
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:08
50m Sled Push
2:34 1:28
50m Sled Pull
4:23 2:59
80m Burpee Broad Jump
6:18 3:22
1000m Row
5:03 4:33
200m Farmers Carry
2:03 1:36
100m Sandbag Lunges
3:59 3:10
Wall Balls
5:27 3:53