The race, in three figures
The race, in words
1:14:36 at Cardiff 2026 put Laura-Ruby Swift & Joe Cook 104th of 361 mixed teams in the Doubles Open division, ahead of 71% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:20v median −0:31
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Block 02 6:46Running 2 4:52v median −0:33
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Block 03 8:55Running 3 5:03v median −0:39
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Block 04 8:55Running 4 5:00v median −0:43
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Block 05 9:47Running 5 5:05v median −0:44
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Block 06 8:02Running 6 5:29v median −0:33
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Block 07 8:38Running 7 4:53v median −0:33
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Block 08 9:51Running 8 5:44v median −0:49
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.