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Athlete United Kingdom

Joe Cook

Joe Cook has raced HYROX 5 times at 4 events in 2026, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. 1:11:42 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 570th of 1,035 men's teams.

Best finish, by category
Doubles Open · Men
1:11:42
Birmingham 2026
Individual Open · Men
1:18:24
Oslo 2026
Doubles Open · Mixed
1:14:36
Cardiff 2026

Progress against the field

From Oslo 2026 to Birmingham 2026, the field gained 8:41 on Joe Cook.

Over the same races everyone got 3:48 quicker, so 4:53 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:11:42 PB
    570/1035
    Beat 45%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:23:17
    338/677
    Beat 50%
    ↑ 35 days after Oslo 2026 8:41 worse than the field Why ↓

    4:53 slower on the clock in a race that was 3:48 faster for everyone: 8:41 lost to the field.

    Compare these two →
  3. Oslo
    26 Sep 2026
    Individual Open · Men
    1:18:24 PB
    261/871
    Beat 70%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:36 PB
    104/361
    Beat 71%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:19:26
    158/207
    Beat 24%

Personal bests, by station

4:02
London Olympia 2026
1:54
Cardiff 2026
3:18
London Olympia 2026
3:02
Birmingham 2026
4:20
London Olympia 2026
1:26
Birmingham 2026
3:11
Birmingham 2026
3:46
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:02
50m Sled Push
4:00 1:59
50m Sled Pull
4:22 3:18
80m Burpee Broad Jump
4:51 3:02
1000m Row
4:41 4:20
200m Farmers Carry
1:59 1:26
100m Sandbag Lunges
4:51 3:11
Wall Balls
5:51 3:46