The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Karl Davies & Carys Jones crossed the line in 1:14:39: 105th of 361 mixed teams, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:50v median −0:01
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Block 02 7:05Running 2 5:12v median −0:13
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Block 03 8:30Running 3 5:21v median −0:21
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Block 04 9:03Running 4 5:27v median −0:16
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Block 05 9:55Running 5 5:23v median −0:26
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Block 06 7:45Running 6 5:38v median −0:24
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Block 07 8:31Running 7 5:04v median −0:22
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Block 08 10:02Running 8 5:59v median −0:34
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.