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Athlete United Kingdom

Carys Jones

Carys Jones has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:15:00 at Rome 2026, 102nd of 844 women's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Women
1:15:00
Rome 2026
Doubles Pro · Women
1:16:04
Dublin 2025
Doubles Open · Mixed
1:14:39
Cardiff 2026

Progress against the field

Between Cardiff 2026 and Rome 2026, Carys Jones and Naomi Lockstone pulled 1:56 ahead of the field.

The races barely moved for everyone else, so 2:15 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:15:00 PB
    102/844
    Beat 88%
    ↑ 147 days after Cardiff 2026, with Naomi Lockstone 1:56 better than the field Why ↓

    1:56 better than the field: 2:15 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:15
    172/862
    Beat 80%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:39 PB
    105/361
    Beat 71%
  4. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:16:04 PB
    37/96
    Beat 62%
  5. London
    3 May 2025
    Doubles Pro · Women
    1:18:42
    122/233
    Beat 48%
  6. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:28:29
    109/156
    Beat 30%

Personal bests, by station

4:10
Cardiff 2026
1:38
Cardiff 2026
3:09
Cardiff 2026
3:20
Rome 2026
4:32
Cardiff 2026
1:41
Rome 2026
2:45
Cardiff 2026
3:24
Dubai 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:05 4:29
50m Sled Push
2:38 1:38
50m Sled Pull
4:47 3:32
80m Burpee Broad Jump
3:55 3:20
1000m Row
5:29 4:50
200m Farmers Carry
2:10 1:41
100m Sandbag Lunges
4:41 2:45
Wall Balls
4:48 3:24