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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Louise Gower & Ian Nicholls — Cardiff

Louise Gower Ian Nicholls
Mixed 45-49 n = 361
Finish · net time
1:16:21
−5:45 v median 1:22:06
Mixed
131/361
45-49
16/33
Field beaten
64%

The race, in three figures

Field beaten
63%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
103/361
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
304/361
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:33
    v median −0:18
    1000m SkiErg 4:29
    v median +0:05
  2. Block 02 6:42
    Running 2 4:54
    v median −0:31
    50m Sled Push 1:48
    v median −0:17
  3. Block 03 8:35
    Running 3 5:12
    v median −0:30
    50m Sled Pull 3:23
    v median −0:06
  4. Block 04 9:14
    Running 4 5:21
    v median −0:22
    80m Burpee Broad Jump 3:53
    v median −0:07
  5. Block 05 10:22
    Running 5 5:40
    v median −0:09
    1000m Row 4:42
    v median −0:07
  6. Block 06 8:38
    Running 6 5:54
    v median −0:08
    200m Farmers Carry 2:44
    v median +0:24
  7. Block 07 8:49
    Running 7 5:20
    v median −0:06
    100m Sandbag Lunges 3:29
    v median −0:31
  8. Block 08 10:25
    Running 8 6:21
    v median −0:12
    Wall Balls 4:04
    v median −0:29

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:31
0:11 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:02
0:35 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:21 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361