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Athlete United Kingdom

Ian Nicholls

Since 2023, Ian Nicholls has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:25:17 at Malaga 2025, 301st of 534 men. That is 11:22 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:25:17
Malaga 2025
Doubles Open · Mixed
1:16:21
Cardiff 2026
Doubles Open · Men
1:21:48
London 2023

Progress against the field

From Stuttgart 2024 to Malaga 2025, Ian Nicholls got 5:06 faster than the field.

The clock says 9:30 faster, but the races themselves got 4:24 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Malaga 2025

The largest gain on the field came from London 2024 → Malaga 2025: 3:34 in 112 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:21 PB
    131/361
    Beat 64%
  2. Malaga
    21 Mar 2025
    Individual Open · Men
    1:25:17 PB
    301/534
    Beat 44%
    ↑ 112 days after London 2024 3:34 better than the field Why ↓

    7:19 faster on the clock, and the race was 3:45 faster for everyone, so 3:34 of it was this athlete.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Men
    1:32:36
    500/688
    Beat 27%
    ↑ 62 days after Stuttgart 2024 1:32 better than the field Why ↓

    1:32 better than the field: 2:11 faster on the clock, against 0:39 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:34:47
    513/770
    Beat 33%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:36:39
    1449/1860
    Beat 22%
  6. London
    26 Nov 2023
    Doubles Open · Men
    1:21:48 PB
    804/1003
    Beat 20%

Personal bests, by station

4:19
London 2023
1:48
Cardiff 2026
3:23
Cardiff 2026
2:52
London 2023
4:31
London 2023
1:47
London 2023
3:29
Cardiff 2026
4:04
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 4:55
50m Sled Push
3:28 2:44
50m Sled Pull
9:07 5:03
80m Burpee Broad Jump
6:51 5:49
1000m Row
5:35 5:07
200m Farmers Carry
3:29 2:33
100m Sandbag Lunges
6:48 4:49
Wall Balls
10:41 7:13