The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Daniel Rees & Rhiannon Salter crossed the line in 1:18:08: 146th of 361 mixed teams, faster than 60% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 42% on the runs. The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:12v median +0:21
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Block 02 7:10Running 2 5:49v median +0:24
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Block 03 9:08Running 3 5:57v median +0:15
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Block 04 9:20Running 4 5:59v median +0:16
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Block 05 10:53Running 5 6:12v median +0:23
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Block 06 8:20Running 6 6:29v median +0:27
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Block 07 8:22Running 7 5:33v median +0:07
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Block 08 10:29Running 8 6:36v median +0:03
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.