The race, in three figures
The race, in words
Katie Knowles & James Knowles finished 220th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:25:20.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the wall balls, 1:41 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:41v median −0:10
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Block 02 8:13Running 2 5:21v median −0:04
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Block 03 9:37Running 3 5:35v median −0:07
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Block 04 10:00Running 4 5:21v median −0:22
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Block 05 10:59Running 5 5:32v median −0:17
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Block 06 7:58Running 6 5:50v median −0:12
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Block 07 10:03Running 7 5:41v median +0:15
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Block 08 12:57Running 8 6:43v median +0:10
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.