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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Katie Knowles & James Knowles — Cardiff

Mixed 40-44 n = 361
Finish · net time
1:25:20
+3:14 v median 1:22:06
Mixed
220/361
40-44
36/48
Field beaten
39%

The race, in three figures

Field beaten
56%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
107/361
Rank
Biggest loss
Wall Balls
+1:41
v median
325/361
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:41
    v median −0:10
    1000m SkiErg 4:57
    v median +0:33
  2. Block 02 8:13
    Running 2 5:21
    v median −0:04
    50m Sled Push 2:52
    v median +0:47
  3. Block 03 9:37
    Running 3 5:35
    v median −0:07
    50m Sled Pull 4:02
    v median +0:33
  4. Block 04 10:00
    Running 4 5:21
    v median −0:22
    80m Burpee Broad Jump 4:39
    v median +0:39
  5. Block 05 10:59
    Running 5 5:32
    v median −0:17
    1000m Row 5:27
    v median +0:38
  6. Block 06 7:58
    Running 6 5:50
    v median −0:12
    200m Farmers Carry 2:08
    v median −0:12
  7. Block 07 10:03
    Running 7 5:41
    v median +0:15
    100m Sandbag Lunges 4:22
    v median +0:22
  8. Block 08 12:57
    Running 8 6:43
    v median +0:10
    Wall Balls 6:14
    v median +1:41

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:36
0:10 0:26
B2 · 50m Sled Push
0:35
0:18 0:17
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:35
0:46 0:49
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:38 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361