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Athlete United Kingdom

Katie Knowles

Since 2024, Katie Knowles has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:25:20 at Cardiff 2026, 220th of 361 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:20
Cardiff 2026

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:25:20 PB
    220/361
    Beat 39%
  2. London
    3 May 2025
    Relay · Mixed
    1:13:42
    83/137
    Beat 39%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:34:45
    800/925
    Beat 14%

Personal bests, by station

4:07
Sports Direct HYROX London 2024
2:00
Sports Direct HYROX London 2024
3:48
Sports Direct HYROX London 2024
3:03
Sports Direct HYROX London 2024
4:58
Sports Direct HYROX London 2024
1:37
Sports Direct HYROX London 2024
4:22
Cardiff 2026
4:09
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:07
50m Sled Push
2:52 2:00
50m Sled Pull
4:02 3:48
80m Burpee Broad Jump
4:39 3:03
1000m Row
5:27 4:58
200m Farmers Carry
2:08 1:37
100m Sandbag Lunges
6:05 4:22
Wall Balls
6:14 4:09