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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Jo Lau & Rob Morris — Cardiff 2026

Jo Lau Rob Morris
Mixed 40-44 n = 361
Finish · net time
1:26:49
+4:43 v median 1:22:06
Mixed
237/361
40-44
39/48
Field beaten
34%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:12
v median
91/361
Rank
Biggest loss
50m Sled Pull
+0:26
v median
264/361
Rank

The race, in words

Jo Lau & Rob Morris finished 237th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:26:49.

Stronger after halfway: 1:29 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:40
    v median +0:49
    1000m SkiErg 4:36
    v median +0:12
  2. Block 02 7:47
    Running 2 5:54
    v median +0:29
    50m Sled Push 1:53
    v median −0:12
  3. Block 03 10:11
    Running 3 6:16
    v median +0:34
    50m Sled Pull 3:55
    v median +0:26
  4. Block 04 10:25
    Running 4 6:02
    v median +0:19
    80m Burpee Broad Jump 4:23
    v median +0:23
  5. Block 05 11:16
    Running 5 6:21
    v median +0:32
    1000m Row 4:55
    v median +0:06
  6. Block 06 8:47
    Running 6 6:30
    v median +0:28
    200m Farmers Carry 2:17
    v median −0:03
  7. Block 07 9:57
    Running 7 5:53
    v median +0:27
    100m Sandbag Lunges 4:04
    v median +0:04
  8. Block 08 11:32
    Running 8 6:44
    v median +0:11
    Wall Balls 4:48
    v median +0:15

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:39
0:11 0:28
B2 · 50m Sled Push
0:35
0:14 0:21
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:07
0:23 0:44
B5 · 1000m Row
1:16
0:15 1:01
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:30
0:38 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 33
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361