The race, in three figures
The race, in words
1:28:28 at Cardiff 2026 put Aled Hughes & Rachel Hughes 250th of 361 mixed teams in the Doubles Open division.
A station race more than a running one: 91% of the field beaten on the stations, against 11% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:37v median +0:46
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Block 02 8:10Running 2 6:32v median +1:07
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Block 03 9:52Running 3 7:22v median +1:40
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Block 04 10:00Running 4 6:57v median +1:14
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Block 05 11:35Running 5 7:16v median +1:27
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Block 06 10:14Running 6 7:47v median +1:45
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Block 07 10:06Running 7 7:12v median +1:46
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Block 08 12:05Running 8 8:07v median +1:34
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.