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Athlete United Kingdom

Aled Hughes

Aled Hughes has raced HYROX 10 times at 6 events since 2024, in 5 categories, with the men's Doubles Open and the men's Individual Pro 3 times each. The fastest of 3 in the men's Doubles Open is 1:00:27 at Birmingham 2026, a top-10% finish: 49th of 600 men's teams. On the clock, that is 4:07 faster than the first of them, at London Excel 2025, both times with Jamie Williams.

Best finish, by category
Doubles Open · Men
1:00:27
Birmingham 2026
Individual Pro · Men
1:10:06
Cardiff 2026
Individual Open · Men
1:38:25
London 2024
Doubles Open · Mixed
1:28:28
Cardiff 2026
Doubles Pro · Men
1:16:38
Cardiff 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, Aled Hughes got 5:16 faster than the field.

Over the same races everyone got 1:46 quicker, so 7:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:27 PB
    49/600
    Beat 92%
    ↑ 185 days after Cardiff 2026, with Jamie Williams 1:42 better than the field Why ↓

    1:42 better than the field: 3:18 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:45
    76/566
    Beat 87%
    ↑ 146 days after London Excel 2025, with Jamie Williams 0:31 better than the field Why ↓

    0:31 better than the field: 0:49 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:28:28 PB
    250/361
    Beat 31%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:10:06 PB
    124/533
    Beat 77%
    ↑ 146 days after London Excel 2025 7:38 better than the field Why ↓

    7:23 faster on the clock in a race that was 0:15 slower for everyone: 7:38 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:34
    414/1815
    Beat 77%
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:17:29
    266/462
    Beat 42%
    ↑ 188 days after Cardiff 2025 2:22 worse than the field Why ↓

    2:22 behind the field: 0:21 slower on the clock, against 2:01 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:16:38 PB
    52/63
    Beat 18%
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:17:08
    114/225
    Beat 49%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:40:57
    941/1208
    Beat 22%
  10. London
    29 Nov 2024
    Individual Open · Men
    1:38:25 PB
    1274/1637
    Beat 22%

Personal bests, by station

3:58
Cardiff 2026
1:38
Cardiff 2026
2:23
Cardiff 2026
2:43
Birmingham 2026
4:15
Cardiff 2026
1:32
Birmingham 2026
2:49
Birmingham 2026
3:46
Cardiff 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:39 3:58
50m Sled Push
3:14 1:43
50m Sled Pull
5:27 2:23
80m Burpee Broad Jump
6:11 2:43
1000m Row
5:05 4:15
200m Farmers Carry
2:29 1:32
100m Sandbag Lunges
5:29 2:49
Wall Balls
7:41 3:46