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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ross Wormald & Liz Wormald-james — Cardiff 2026

Liz Wormald-james Ross Wormald
Mixed 45-49 n = 361
Finish · net time
1:31:02
+8:56 v median 1:22:06
Mixed
272/361
45-49
23/33
Field beaten
25%

The race, in three figures

Field beaten
21%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
134/361
Rank
Biggest loss
Wall Balls
+0:52
v median
277/361
Rank

The race, in words

Ross Wormald & Liz Wormald-james finished 272nd of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:31:02.

The wall balls cost the most time: 0:52 slower than the median. A harder second half: 4:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:42
    v median +0:51
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 7:52
    Running 2 5:56
    v median +0:31
    50m Sled Push 1:56
    v median −0:09
  3. Block 03 9:23
    Running 3 6:06
    v median +0:24
    50m Sled Pull 3:17
    v median −0:12
  4. Block 04 10:14
    Running 4 6:11
    v median +0:28
    80m Burpee Broad Jump 4:03
    v median +0:03
  5. Block 05 11:28
    Running 5 6:21
    v median +0:32
    1000m Row 5:07
    v median +0:18
  6. Block 06 9:26
    Running 6 6:54
    v median +0:52
    200m Farmers Carry 2:32
    v median +0:12
  7. Block 07 11:03
    Running 7 6:34
    v median +1:08
    100m Sandbag Lunges 4:29
    v median +0:29
  8. Block 08 14:34
    Running 8 9:09
    v median +2:36
    Wall Balls 5:25
    v median +0:52

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:55
0:17 0:38
B5 · 1000m Row
1:17
0:16 1:01
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:44
0:41 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 37
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361