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Athlete United Kingdom

Liz Wormald-james

Liz Wormald-james has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Open (2). 1:21:40 at London Excel 2025 is the fastest of 2 in the women's Doubles Open, 828th of 1,887 women's teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Women
1:21:40
London Excel 2025
Doubles Open · Mixed
1:31:02
Cardiff 2026
Individual Open · Women
1:33:30
Copenhagen 2025

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:31:02 PB
    272/361
    Beat 25%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:40 PB
    828/1887
    Beat 56%
  3. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:28:03
    155/291
    Beat 47%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:33:30 PB
    445/657
    Beat 32%

Personal bests, by station

1000m SkiErg
4:34
Cardiff 2026
50m Sled Push
1:47
London Excel 2025
50m Sled Pull
3:17
Cardiff 2026
80m Burpee Broad Jump
3:24
London Excel 2025
1000m Row
5:03
Valencia 2025
200m Farmers Carry
1:35
London Excel 2025
100m Sandbag Lunges
3:11
London Excel 2025
Wall Balls
4:12
Valencia 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:41
50m Sled Push
1:49 1:47
50m Sled Pull
4:01 3:34
80m Burpee Broad Jump
3:36 3:24
1000m Row
5:04 5:03
200m Farmers Carry
1:57 1:35
100m Sandbag Lunges
3:50 3:11
Wall Balls
4:31 4:12