The race, in three figures
The race, in words
Rob Cook & Rebecca Cook finished 305th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:37:22.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 2% on the stations. If there was time left out there, it was on the wall balls, 6:34 behind the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:46v median +0:55
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Block 02 8:02Running 2 5:45v median +0:20
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Block 03 9:54Running 3 6:04v median +0:22
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Block 04 13:40Running 4 6:03v median +0:20
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Block 05 11:18Running 5 6:04v median +0:15
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Block 06 9:06Running 6 6:21v median +0:19
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Block 07 10:51Running 7 5:45v median +0:19
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Block 08 18:06Running 8 6:59v median +0:26
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.