The race, in three figures
The race, in words
Ellie Ryder & Freddie Vickery-Callan finished 325th of 361 mixed teams in the Doubles Open division at Cardiff 2026, in 1:40:45.
On the burpee broad jumps the field had the edge, by 2:01. Paced to finish: the second half went 5:45 better against the middle of the field than the first. The roxzone cost time: 6:54, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:48v median +0:57
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Block 02 10:41Running 2 7:59v median +2:34
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Block 03 13:02Running 3 8:53v median +3:11
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Block 04 12:50Running 4 6:49v median +1:06
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Block 05 12:14Running 5 6:45v median +0:56
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Block 06 9:36Running 6 6:53v median +0:51
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Block 07 11:10Running 7 6:17v median +0:51
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Block 08 13:08Running 8 7:32v median +0:59
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.