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Athlete United Kingdom

Ellie Ryder

Ellie Ryder has raced HYROX 6 times since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:33:13 at London Olympia 2026, 369th of 758 women, faster than 51% of the field. That is 5:56 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:33:13
London Olympia 2026
Doubles Open · Mixed
1:40:45
Cardiff 2026

Progress against the field

Ellie Ryder has dropped 4:25 behind the field from London 2025 to London Olympia 2026.

The clock says 5:56 faster, but the races themselves got 10:21 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Olympia 2026

The biggest step was London Excel 2025 → London Olympia 2026: 5:20 on the field in 110 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    2:06:25
    531/542
    Beat 2%
    ↑ 128 days after Cardiff 2026, with Freddie Vickery-Callan 21:02 worse than the field Why ↓

    25:40 slower on the clock in a race that was 4:38 slower for everyone: 21:02 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:40:45 PB
    325/361
    Beat 10%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:33:13 PB
    369/758
    Beat 51%
    ↑ 110 days after London Excel 2025 5:20 better than the field Why ↓

    5:20 better than the field: 6:44 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:39:57
    909/1379
    Beat 34%
    ↑ 48 days after Valencia 2025 11:41 worse than the field Why ↓

    11:41 behind the field: 4:38 slower on the clock, against 7:03 faster for everyone.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Individual Open · Women
    1:35:19
    210/388
    Beat 46%
    ↑ 167 days after London 2025 1:56 better than the field Why ↓

    3:50 faster on the clock, and the race was 1:54 faster for everyone, so 1:56 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:39:09
    928/1368
    Beat 32%

Personal bests, by station

4:26
Cardiff 2026
2:23
London 2025
4:09
Cardiff 2026
6:01
Cardiff 2026
5:02
Valencia 2025
1:42
London Excel 2025
4:25
Valencia 2025
5:36
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 4:26
50m Sled Push
5:16 2:23
50m Sled Pull
6:18 4:09
80m Burpee Broad Jump
8:12 6:01
1000m Row
5:58 5:02
200m Farmers Carry
3:47 1:42
100m Sandbag Lunges
6:21 4:25
Wall Balls
8:54 5:36