The race, in three figures
The race, in words
A top 10% finish for Paul Stannard & Doni Clarke at Cardiff 2026: 55:59, 7th of 522 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 2:30, ahead of 96% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:19v median −0:59
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Block 02 5:18Running 2 3:43v median −1:03
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Block 03 6:27Running 3 3:52v median −1:11
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Block 04 6:10Running 4 4:01v median −1:01
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Block 05 7:51Running 5 3:51v median −1:19
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Block 06 5:41Running 6 4:02v median −1:21
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Block 07 6:02Running 7 3:43v median −1:09
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Block 08 8:04Running 8 4:21v median −1:30
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.