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Athlete United Kingdom

Paul Stannard

Paul Stannard has raced HYROX 14 times since 2023, in 5 categories, with the men's Doubles Open and the men's Doubles Pro 4 times each. 55:59 at Cardiff 2026 is the fastest of 4 in the men's Doubles Open, 7th of 522 men's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:59
Cardiff 2026
Doubles Pro · Men
1:03:56
Mechelen 2026
Individual Open · Men
1:06:20
Glasgow 2025
Individual Pro · Men
1:20:42
Hamburg 2026

Progress against the field

Between London 2023 and Gdansk 2025, Paul Stannard lost 3:06 to the field.

Over the same races everyone got 7:33 quicker, so 4:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Gdansk 2025

472 days between London 2023 and Glasgow 2025 is the longest gap compared here, and the second race was 2:11 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:20:42 PB
    303/653
    Beat 54%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:59 PB
    7/522
    Beat 99%
  3. Malaga
    16 Apr 2026
    Doubles Pro · Men
    1:04:02
    134/343
    Beat 61%
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:03:56 PB
    200/493
    Beat 59%
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:10:48
    53/69
    Beat 23%
  6. Manchester
    21 Jan 2026
    Relay · Men
    1:00:19
    27/69
    Beat 61%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:37
    112/1177
    Beat 91%
  8. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:09:27
    59/745
    Beat 92%
    ↑ 214 days after Glasgow 2025 5:17 worse than the field Why ↓

    5:17 behind the field: 3:07 slower on the clock, against 2:10 faster for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Doubles Open · Men
    1:06:17
    426/1325
    Beat 68%
  10. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    1:12:54
    110/151
    Beat 27%
  11. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:06:20 PB
    109/1445
    Beat 93%
    ↑ 472 days after London 2023 2:11 better than the field Why ↓

    2:11 better than the field: 7:34 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Relay · Men
    53:29
    11/148
    Beat 93%
  13. London
    26 Nov 2023
    Individual Open · Men
    1:13:54
    265/1865
    Beat 86%
  14. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:13:08
    246/467
    Beat 47%

Personal bests, by station

3:41
Cardiff 2026
1:32
Birmingham 2023
2:35
Cardiff 2026
2:09
Cardiff 2026
4:00
Cardiff 2026
1:17
Birmingham 2023
2:19
Cardiff 2026
3:41
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:41
50m Sled Push
2:29 1:32
50m Sled Pull
4:48 2:35
80m Burpee Broad Jump
4:44 2:09
1000m Row
4:47 4:00
200m Farmers Carry
1:52 1:17
100m Sandbag Lunges
4:14 2:19
Wall Balls
5:31 3:41