Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

James Brack & Dan Woods — Cardiff 2026

James Brack Dan Woods
M 45-49 n = 522
Finish · net time
1:17:22
+5:41 v median 1:11:41
Course −0:39 v season average ±0:14 · 1,565 teams
Men
341/522
45-49
22/51
Field beaten
35%

The race, in three figures

Field beaten
33%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
78/522
Rank
Biggest loss
80m Burpee Broad Jump
+1:04
v median
441/522
Rank

The race, in words

James Brack & Dan Woods finished 341st of 522 men's teams in the Doubles Open division at Cardiff 2026, in 1:17:22.

If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. A harder second half: 4:18 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:30
    v median +0:12
    1000m SkiErg 4:05
    v median +0:00
  2. Block 02 6:29
    Running 2 4:42
    v median −0:04
    50m Sled Push 1:47
    v median −0:01
  3. Block 03 7:55
    Running 3 4:52
    v median −0:11
    50m Sled Pull 3:03
    v median +0:10
  4. Block 04 9:33
    Running 4 5:03
    v median +0:01
    80m Burpee Broad Jump 4:30
    v median +1:04
  5. Block 05 11:48
    Running 5 7:08
    v median +1:58
    1000m Row 4:40
    v median +0:10
  6. Block 06 7:13
    Running 6 5:25
    v median +0:02
    200m Farmers Carry 1:48
    v median −0:18
  7. Block 07 9:01
    Running 7 4:59
    v median +0:07
    100m Sandbag Lunges 4:02
    v median +0:34
  8. Block 08 12:43
    Running 8 7:38
    v median +1:47
    Wall Balls 5:05
    v median +0:46

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:42
0:21 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 519

A pace, not a person: at every mat, the middle of the 519 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:42 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 30
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Men · n = 522