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Athlete United Kingdom

Dan Woods

Since 2025, Dan Woods has raced HYROX 4 times at 3 events, every one in the men's Doubles Open. 1:13:29 at Dublin 2025 is the fastest of 4, 374th of 667 men's teams.

Best finish, by category
Doubles Open · Men
1:13:29
Dublin 2025

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:15:55
    303/566
    Beat 47%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:17:22
    341/522
    Beat 35%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:13:29 PB
    374/667
    Beat 44%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:16:50
    749/1099
    Beat 32%

Personal bests, by station

1000m SkiErg
3:59
Dublin 2025
50m Sled Push
1:22
Dublin 2025
50m Sled Pull
2:40
Dublin 2025
80m Burpee Broad Jump
3:01
Birmingham 2025
1000m Row
4:23
Dublin 2025
200m Farmers Carry
1:33
Dublin 2025
100m Sandbag Lunges
3:09
Birmingham 2025
Wall Balls
3:53
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:59
50m Sled Push
2:05 1:22
50m Sled Pull
3:21 2:40
80m Burpee Broad Jump
4:30 3:01
1000m Row
4:51 4:23
200m Farmers Carry
2:22 1:33
100m Sandbag Lunges
4:02 3:09
Wall Balls
5:05 3:53