The race, in three figures
The race, in words
A top 10% finish for Rose Prendergast & Hannah Green at Cardiff 2026: 1:11:46, 29th of 430 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 17th of 430. Time in the roxzone, 3:29, was faster than 85% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:12v median −1:09
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Block 02 6:36Running 2 4:44v median −1:03
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Block 03 8:24Running 3 5:07v median −0:57
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Block 04 8:44Running 4 5:00v median −1:07
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Block 05 10:21Running 5 5:07v median −1:10
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Block 06 7:19Running 6 5:14v median −1:18
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Block 07 7:20Running 7 4:42v median −1:09
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Block 08 9:39Running 8 5:42v median −1:18
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.