The race, in three figures
The race, in words
Orla Goode & Natalie Lowther finished in the top 10% of the field at Cardiff 2026, in 1:12:35 for 36th of 430 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 3:13, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:17v median −1:04
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Block 02 6:30Running 2 4:51v median −0:56
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Block 03 8:22Running 3 5:06v median −0:58
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Block 04 9:31Running 4 5:07v median −1:00
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Block 05 10:13Running 5 5:13v median −1:04
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Block 06 7:45Running 6 5:38v median −0:54
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Block 07 7:43Running 7 4:55v median −0:56
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Block 08 9:24Running 8 5:50v median −1:10
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.