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Athlete United Kingdom

Orla Goode

Since 2025, Orla Goode has raced HYROX 8 times at 7 events across 3 categories, the women's Doubles Open most often (6). The fastest of 6 in the women's Doubles Open is 1:11:28 at Cardiff 2025, 59th of 529 women's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Women
1:11:28
Cardiff 2025
Individual Open · Women
1:28:25
Glasgow 2026

Progress against the field

Orla Goode and Natalie Lowther have dropped 1:45 behind the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:39 quicker, so 0:06 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Natalie Lowther, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:12:41
    156/1246
    Beat 88%
    ↑ 185 days after Cardiff 2026, with Natalie Lowther 1:45 worse than the field Why ↓

    1:45 behind the field: 0:06 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:35
    36/430
    Beat 92%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:28:25 PB
    356/1084
    Beat 67%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:12:21
    171/1599
    Beat 89%
    ↑ 188 days after Cardiff 2025, with Natalie Lowther 2:32 worse than the field Why ↓

    0:53 slower on the clock in a race that was 1:39 faster for everyone: 2:32 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:11:28 PB
    59/529
    Beat 89%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:23:58
    395/650
    Beat 39%
  7. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:31:00
    610/857
    Beat 29%
  8. Manchester
    24 Jan 2025
    Relay · Women
    1:32:56
    120/145
    Beat 17%

Personal bests, by station

4:29
Birmingham 2026
1:19
Cardiff 2025
3:07
Cardiff 2025
3:01
Birmingham 2026
4:35
Birmingham 2026
1:44
Cardiff 2025
2:30
Cardiff 2025
3:34
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:29
50m Sled Push
1:56 1:19
50m Sled Pull
3:47 3:07
80m Burpee Broad Jump
4:24 3:01
1000m Row
5:23 4:35
200m Farmers Carry
2:07 1:44
100m Sandbag Lunges
3:10 2:30
Wall Balls
3:54 3:34