The race, in three figures
The race, in words
1:14:27 at Cardiff 2026 put Julia Knight-Jones & Martha Shaw 57th of 430 women's teams in the Doubles Open division, ahead of 87% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. Time in the roxzone, 3:21, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:33v median −0:48
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Block 02 6:56Running 2 5:06v median −0:41
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Block 03 8:28Running 3 5:25v median −0:39
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Block 04 9:22Running 4 5:40v median −0:27
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Block 05 10:15Running 5 5:42v median −0:35
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Block 06 7:36Running 6 5:51v median −0:41
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Block 07 8:09Running 7 5:21v median −0:30
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Block 08 10:26Running 8 6:31v median −0:29
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.