The race, in three figures
The race, in words
1:23:01 at Cardiff 2026 put Hayley Jones & Rhiannon Jones 165th of 430 women's teams in the Doubles Open division, ahead of 62% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 46% on the runs. Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:19v median −0:02
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Block 02 7:59Running 2 6:10v median +0:23
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Block 03 10:04Running 3 6:28v median +0:24
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Block 04 10:56Running 4 6:24v median +0:17
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Block 05 11:21Running 5 6:18v median +0:01
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Block 06 8:31Running 6 6:37v median +0:05
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Block 07 8:52Running 7 6:01v median +0:10
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Block 08 10:47Running 8 6:53v median −0:07
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.