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Athlete United Kingdom

Rhiannon Jones

Rhiannon Jones has raced HYROX 6 times since 2023, all in the women's Doubles Open. The fastest of 6 is 1:19:23 at London Excel 2025, 647th of 1,887 women's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Women
1:19:23
London Excel 2025

Progress against the field

Between Cardiff 2025 and Birmingham 2025, Rhiannon Jones and Helen Williams lost 0:37 to the field.

The clock says 0:35 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:23:01
    165/430
    Beat 62%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:23 PB
    647/1887
    Beat 66%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:32:19
    497/721
    Beat 31%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:23:56
    172/411
    Beat 58%
    ↑ 145 days after Cardiff 2025, with Helen Williams 0:37 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 1:12 faster for everyone, which leaves this 0:37 behind the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:24:31
    146/247
    Beat 41%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:57:36
    452/460
    Beat 2%

Personal bests, by station

4:39
Birmingham 2025
1:49
Cardiff 2026
3:36
Cardiff 2026
3:57
London Excel 2025
5:01
Madrid 2025
1:47
London Excel 2025
2:51
Cardiff 2026
3:54
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:26 4:39
50m Sled Push
2:20 1:49
50m Sled Pull
5:49 3:36
80m Burpee Broad Jump
8:34 3:57
1000m Row
5:47 5:01
200m Farmers Carry
2:07 1:47
100m Sandbag Lunges
6:59 2:51
Wall Balls
5:50 3:54