The race, in three figures
The race, in words
Gwen Ellis & Alys Williams finished 215th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:25:50, faster than 50% of the field.
The wall balls were the standout, 0:38 quicker than the median and 57th of 430. The burpee broad jumps cost the most time: 0:40 slower than the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:37v median +0:16
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Block 02 7:48Running 2 6:00v median +0:13
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Block 03 10:29Running 3 6:17v median +0:13
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Block 04 11:42Running 4 6:20v median +0:13
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Block 05 11:20Running 5 6:18v median +0:01
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Block 06 8:50Running 6 6:30v median −0:02
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Block 07 9:29Running 7 5:47v median −0:04
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Block 08 10:43Running 8 6:59v median −0:01
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.