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Athlete United Kingdom

Alys Williams

Alys Williams has raced HYROX 5 times at 3 events since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:17:35 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 339th of 848 mixed teams and ahead of 60% of the field. With Richard Dusgate both times, that is 11:16 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:17:35
Cardiff 2026
Doubles Open · Women
1:25:50
Cardiff 2026

Progress against the field

Alys Williams and Richard Dusgate have gained 3:51 on the field from Birmingham 2024 to Cardiff 2026.

The clock says 11:16 faster, but the races themselves got 7:25 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

The longest gap between two races compared here, 334 days between Cardiff 2025 and Cardiff 2026, cost 1:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:35 PB
    339/848
    Beat 60%
    ↑ 334 days after Cardiff 2025, with Richard Dusgate 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock, yet the race was 3:55 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:25:50 PB
    215/430
    Beat 50%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:34:30
    439/529
    Beat 17%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:14
    256/470
    Beat 46%
    ↑ 217 days after Birmingham 2024, with Richard Dusgate 5:07 better than the field Why ↓

    8:37 faster on the clock, and the race was 3:30 faster for everyone, so 5:07 of it was this pair.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:28:51
    341/494
    Beat 31%

Personal bests, by station

4:12
Cardiff 2026
1:47
Cardiff 2025
3:34
Cardiff 2025
3:52
Cardiff 2026
4:26
Cardiff 2026
1:36
Cardiff 2025
3:05
Cardiff 2025
3:32
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:12
50m Sled Push
2:51 1:47
50m Sled Pull
4:43 3:34
80m Burpee Broad Jump
5:22 3:52
1000m Row
5:02 4:26
200m Farmers Carry
2:28 1:36
100m Sandbag Lunges
4:42 3:05
Wall Balls
4:13 3:32