The race, in three figures
The race, in words
1:26:19 at Cardiff 2026 put Jemma Williams & Emma Cain 224th of 430 women's teams in the Doubles Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 37% on the runs. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:39v median +0:18
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Block 02 7:28Running 2 5:45v median −0:02
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Block 03 9:45Running 3 6:02v median −0:02
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Block 04 13:23Running 4 9:06v median +2:59
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Block 05 11:15Running 5 6:13v median −0:04
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Block 06 8:46Running 6 6:19v median −0:13
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Block 07 9:09Running 7 5:52v median +0:01
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Block 08 11:27Running 8 6:58v median −0:02
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.