The race, in three figures
The race, in words
2:08:30 at Cardiff 2026 put Freya Rawles & Leanna Shipley 428th of 430 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 4:37 behind the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first. The roxzone cost time: 8:15, behind 96% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:01Running 1 8:31v median +2:10
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Block 02 11:00Running 2 8:46v median +2:59
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Block 03 14:52Running 3 9:05v median +3:01
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Block 04 18:35Running 4 9:16v median +3:09
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Block 05 15:12Running 5 9:18v median +3:01
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Block 06 13:28Running 6 10:37v median +4:05
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Block 07 15:16Running 7 9:36v median +3:45
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Block 08 17:54Running 8 12:25v median +5:25
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.