The race, in three figures
The race, in words
Kelly Anne Towns & Phil Dermott finished in the top 10% of the field at Cardiff 2026, in 1:04:28 for 27th of 491 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 2:52, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:07v median −0:47
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Block 02 6:33Running 2 4:30v median −0:52
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Block 03 7:20Running 3 4:30v median −1:10
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Block 04 7:14Running 4 4:26v median −1:15
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Block 05 8:47Running 5 4:27v median −1:21
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Block 06 6:43Running 6 4:44v median −1:17
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Block 07 6:59Running 7 4:18v median −1:09
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Block 08 8:54Running 8 5:12v median −1:20
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.