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Athlete United Kingdom

Phil Dermott

Since 2024, Phil Dermott has raced HYROX 7 times across 3 categories, the men's Individual Open and the men's Doubles Open 3 times each. 1:08:49 at Rome 2026 is the fastest of 3 in the men's Individual Open, first of 23 in the 50–54 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:08:49
Rome 2026
Doubles Open · Men
1:02:24
Birmingham 2025
Doubles Open · Mixed
1:04:28
Cardiff 2026

Progress against the field

Between Manchester 2026 and Rome 2026, Phil Dermott lost 5:46 to the field.

Over the same races everyone got 6:09 quicker, so 0:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Rome 2026

The longest gap between two races compared here, 194 days between Copenhagen 2026 and Rome 2026, cost 2:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:08:49 PB
    46/642
    Beat 93%
    ↑ 194 days after Copenhagen 2026 2:29 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 3:03 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:28 PB
    27/491
    Beat 95%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:09:23
    62/900
    Beat 93%
    ↑ 51 days after Manchester 2026 3:17 worse than the field Why ↓

    0:11 slower on the clock in a race that was 3:06 faster for everyone: 3:17 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:12
    59/529
    Beat 89%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:24 PB
    33/189
    Beat 83%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:28
    193/947
    Beat 80%
    ↑ 123 days after Manchester 2024, with David Benson 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 3:17 behind the field.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:25
    132/719
    Beat 82%

Personal bests, by station

3:46
Manchester 2024
1:34
Manchester 2024
2:12
Glasgow 2025
2:38
Birmingham 2025
4:13
Glasgow 2025
1:31
Manchester 2024
2:41
Cardiff 2026
3:42
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:46
50m Sled Push
2:55 1:34
50m Sled Pull
4:22 2:12
80m Burpee Broad Jump
3:49 2:38
1000m Row
4:38 4:13
200m Farmers Carry
1:58 1:31
100m Sandbag Lunges
4:23 2:44
Wall Balls
6:13 4:13