The race, in three figures
The race, in words
Lewis Richards & Kelly Hedley finished in the top 10% of the field at Cardiff 2026, in 1:04:31 for 28th of 491 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 13th of 491. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 2:54, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:31v median −1:23
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Block 02 7:28Running 2 5:32v median +0:10
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Block 03 7:15Running 3 4:29v median −1:11
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Block 04 6:58Running 4 4:31v median −1:10
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Block 05 8:47Running 5 4:37v median −1:11
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Block 06 6:46Running 6 4:54v median −1:07
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Block 07 7:13Running 7 4:25v median −1:02
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Block 08 8:51Running 8 5:23v median −1:09
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.