The race, in three figures
The race, in words
Richard Laird & Kirstin Preece finished in the top 10% of the field at Cardiff 2026, in 1:04:55 for 32nd of 491 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 40th of 491. Quick through the roxzone: 2:41, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:26v median −1:28
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Block 02 6:01Running 2 4:08v median −1:14
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Block 03 8:05Running 3 4:31v median −1:09
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Block 04 7:09Running 4 4:23v median −1:18
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Block 05 9:21Running 5 4:35v median −1:13
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Block 06 6:36Running 6 4:42v median −1:19
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Block 07 7:22Running 7 4:17v median −1:10
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Block 08 9:11Running 8 5:09v median −1:23
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.