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Athlete United Kingdom

Richard Laird

Richard Laird has raced HYROX 9 times since 2025, in 3 categories, most often the men's Individual Open (5). 1:16:36 at Glasgow 2026 is the fastest of 5 in the men's Individual Open, 167th of 613 men and ahead of 73% of the field. That is 11:26 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:16:36
Glasgow 2026
Doubles Open · Men
58:31
Birmingham 2026
Doubles Open · Mixed
1:04:55
Cardiff 2026

Progress against the field

From Dublin 2025 to Riga 2026, the field gained 2:52 on Richard Laird.

Over the same races everyone got 2:53 quicker, so 0:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Riga 2026

The largest gain on the field came from Dublin 2025 → Glasgow 2026: 2:24 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    58:31 PB
    29/605
    Beat 95%
  2. Riga
    30 May 2026
    Individual Open · Men
    1:19:15
    249/882
    Beat 72%
    ↑ 80 days after Glasgow 2026 5:16 worse than the field Why ↓

    5:16 behind the field: 2:39 slower on the clock, against 2:37 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:55 PB
    32/491
    Beat 94%
  4. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:03:52
    72/585
    Beat 88%
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:16:36 PB
    167/613
    Beat 73%
    ↑ 119 days after Dublin 2025 2:24 better than the field Why ↓

    2:24 better than the field: 2:40 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:16
    380/898
    Beat 58%
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:20:04
    175/584
    Beat 70%
  8. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:10:18
    104/300
    Beat 65%
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:28:02
    997/1588
    Beat 37%

Personal bests, by station

3:43
Warsaw 2026
1:45
Cologne 2025
3:09
Birmingham 2026
1:57
Birmingham 2026
4:13
Birmingham 2026
1:21
Birmingham 2026
2:53
Birmingham 2026
3:55
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:43
50m Sled Push
2:53 1:45
50m Sled Pull
6:25 3:09
80m Burpee Broad Jump
6:13 1:57
1000m Row
4:52 4:13
200m Farmers Carry
2:34 1:21
100m Sandbag Lunges
4:53 2:53
Wall Balls
14:17 3:55