The race, in three figures
The race, in words
Sarah Farrington & Laurence Farrington finished in the top 10% of the field at Cardiff 2026, in 1:05:37 for 35th of 491 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:29 quicker than the median and 12th of 491. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 2:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:08v median −0:46
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Block 02 6:22Running 2 4:38v median −0:44
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Block 03 7:36Running 3 4:48v median −0:52
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Block 04 7:10Running 4 4:43v median −0:58
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Block 05 9:05Running 5 4:50v median −0:58
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Block 06 6:35Running 6 5:02v median −0:59
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Block 07 7:48Running 7 4:40v median −0:47
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Block 08 9:01Running 8 5:25v median −1:07
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.