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Athlete Ireland

Laurence Farrington

Laurence Farrington has raced HYROX 10 times at 9 events since 2023, in 4 categories, with the mixed Doubles Open, the men's Doubles Pro and the men's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:05:37 at Cardiff 2026, a top-10% finish: 35th of 491 mixed teams. With Sarah Farrington both times, that is 2:24 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:05:37
Cardiff 2026
Doubles Pro · Men
58:43
Glasgow 2026
Individual Open · Men
1:04:25
Rome 2025
Individual Pro · Men
1:12:54
World Championships Nice 2024

Progress against the field

From Dublin 2023 to Rome 2025, the field gained 4:42 on Laurence Farrington.

The clock says 9:21 faster, but the races themselves got 14:03 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Rome 2025

384 days between Dublin 2023 and Dublin 2024 is the longest gap compared here, and the second race was 4:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:37 PB
    35/491
    Beat 93%
    ↑ 168 days after Dublin 2025, with Sarah Farrington 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 2:37 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    58:43 PB
    17/66
    Beat 74%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:07:03
    54/559
    Beat 90%
    ↑ 362 days after Dublin 2024, with Sarah Farrington 1:24 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 2:22 faster for everyone, so 1:24 was lost on the field.

    Compare these two →
  4. Rome
    26 Sep 2025
    Individual Open · Men
    1:04:25 PB
    67/1367
    Beat 95%
    ↑ 315 days after Dublin 2024 0:10 better than the field Why ↓

    3:38 faster on the clock, and the race was 3:28 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:01:18
    50/143
    Beat 65%
  6. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:08:01
    62/492
    Beat 87%
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:08:03
    33/545
    Beat 94%
    ↑ 384 days after Dublin 2023 4:52 worse than the field Faster on the clock, behind the field Why ↓

    5:43 faster on the clock, yet the race was 10:35 faster for everyone, so 4:52 was lost on the field.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:03:20
    25/122
    Beat 80%
  9. Dublin
    28 Oct 2023
    Individual Open · Men
    1:13:46
    36/777
    Beat 95%
  10. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:12:54 PB
    393/830
    Beat 53%

Personal bests, by station

3:39
Glasgow 2025
1:40
Dublin 2025
2:48
Cardiff 2026
1:56
Glasgow 2026
4:01
Glasgow 2024
1:11
Dublin 2024
3:08
Cardiff 2026
3:36
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:39
50m Sled Push
2:40 1:40
50m Sled Pull
5:05 2:48
80m Burpee Broad Jump
4:36 1:56
1000m Row
4:53 4:01
200m Farmers Carry
1:35 1:11
100m Sandbag Lunges
4:47 3:08
Wall Balls
5:37 3:36