The race, in three figures
The race, in words
1:08:51 at Cardiff 2026 put Ellie Rudge & Shay OMalley 61st of 491 mixed teams in the Doubles Open division, ahead of 88% of the field.
The sled pull was where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 2:55, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:17v median −0:37
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Block 02 6:28Running 2 4:36v median −0:46
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Block 03 7:22Running 3 4:46v median −0:54
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Block 04 8:46Running 4 4:52v median −0:49
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Block 05 9:35Running 5 4:50v median −0:58
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Block 06 7:01Running 6 5:00v median −1:01
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Block 07 7:54Running 7 4:44v median −0:43
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Block 08 9:30Running 8 5:34v median −0:58
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.