The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Morgan Pemberton & Keira Thomas crossed the line in 1:09:44: 68th of 491 mixed teams, faster than 86% of the field.
The burpee broad jumps were the standout, 0:59 quicker than the median and 68th of 491. Quick through the roxzone: 3:09, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:06v median −0:48
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Block 02 7:05Running 2 4:46v median −0:36
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Block 03 7:57Running 3 5:08v median −0:32
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Block 04 7:57Running 4 5:00v median −0:41
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Block 05 9:29Running 5 5:06v median −0:42
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Block 06 7:20Running 6 5:17v median −0:44
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Block 07 7:56Running 7 4:54v median −0:33
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Block 08 9:51Running 8 5:33v median −0:59
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.