The race, in three figures
The race, in words
1:12:53 at Cardiff 2026 put Ronny Kynes & Sophie Kynes 116th of 491 mixed teams in the Doubles Open division, ahead of 76% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 66% on the runs. Nowhere gained more than the sandbag lunges: 0:58 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:33v median −0:21
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Block 02 7:00Running 2 4:54v median −0:28
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Block 03 8:08Running 3 5:16v median −0:24
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Block 04 8:43Running 4 5:38v median −0:03
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Block 05 10:00Running 5 5:40v median −0:08
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Block 06 7:32Running 6 5:42v median −0:19
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Block 07 8:11Running 7 5:14v median −0:13
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Block 08 10:26Running 8 5:49v median −0:43
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.