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Athlete United Kingdom

Ronny Kynes

Since 2025, Ronny Kynes has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:10:49 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 484th of 2,779 men and ahead of 83% of the field. That is 4:11 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:10:49
London Excel 2025
Doubles Open · Mixed
1:12:53
Cardiff 2026

Progress against the field

From Cardiff 2025 to London Excel 2025, Ronny Kynes has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:02 quicker, so 4:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:53 PB
    116/491
    Beat 76%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:49 PB
    484/2779
    Beat 83%
    ↑ 188 days after Cardiff 2025 0:09 better than the field Why ↓

    4:11 faster on the clock, and the race was 4:02 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:00
    393/1401
    Beat 72%

Personal bests, by station

4:01
Cardiff 2026
1:53
Cardiff 2025
2:52
Cardiff 2026
3:05
Cardiff 2026
4:16
Cardiff 2025
1:30
Cardiff 2025
2:57
Cardiff 2026
4:37
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:07
50m Sled Push
2:27 1:53
50m Sled Pull
3:48 3:41
80m Burpee Broad Jump
5:11 4:59
1000m Row
4:29 4:16
200m Farmers Carry
1:30 1:30
100m Sandbag Lunges
4:23 4:09
Wall Balls
6:13 5:19